There are a wide range of foods and drinks that are in the ‘sometimes’ category. You should try to limit foods that are high in salt such as processed meats (including ham, corned beef, bacon and luncheon meats), snack foods (such as potato chips and savoury pastries) and sauces. They also tend to be high in saturated fat, added salt, added.
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For example, 'cream' is a nnpas food flagged as discretionary and is a single ingredient food that cannot be directly classified to an adg food group so it is also a 'no classification' food. However, i prefer to call them, ‘sometimes foods’. One of the key recommendations, guideline 3, advises australians to ‘limit intake of foods containing saturated fats, added salt, added sugars and alcohol.’ foods that fall under this.
These foods and drinks like cakes, biscuits, chips and beer tend to be high in kilojoules (calories) and low in essential nutrients.
Discretionary foods are often called ‘junk foods’or ‘treat foods’. They are typically high in kilojoules (energy),. Common examples include cakes, biscuits, processed meats, fried foods, sugary drinks, and alcohol, which provide energy but few essential nutrients. These products are usually high in additional energy (kilojoules) and low in healthy nutrients the body.
‘discretionary’ foods and drinks are high in energy, saturated fat, salt and/or sugar and have little nutritional value. Some foods and drinks do not fit into the five food groups because they are not necessary for a healthy diet and are too high in saturated fat and/or added sugars, added salt or alcohol and low in fibre. Discretionary food choices are those foods and drinks that do not fit into the five core food groups and are not essential for a healthy diet. They include lollies, chocolate, crisps, cakes, biscuits, ice cream, fried foods and.
