The protein calculator will give you recommended daily grams of protein to consume per day based on weight, activity level and muscle building goals. Bhf senior dietitian tracy parker explains how much protein you need per day, if protein leads to weight gain, and which foods are high in protein but low in calories. The answer may surprise you.
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Most adults need between 0.8 and 1.6 grams of protein per kilogram (2.2 pounds) of body weight, or 10% to 35% of total daily calories, says yasi ansari, rdn, senior dietitian with ucla. Wondering how many grams of protein to have per day? Most official nutritional organizations recommend a fairly modest protein intake.
The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight.
However, opinions regarding how much protein you need vary. A dietitian explains how to calculate your protein needs and tips for meeting your daily protein requirements. Use our protein calculator for personalized recommendations. Are you getting enough protein?
Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. How much protein do i need? Discover the recommended daily protein intake and how to calculate it here. Many people can benefit from getting more.
The amount of protein that the human body requires daily is dependent on many conditions, including overall energy intake, growth of the individual, and physical activity level.
The food and drug administration suggests.
