Want to get fit fast but don't have much time? Learn interval training exercises, examples, training plans,. Find out more about getting.
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What is interval training and how to use it to get super fit and strong. Interval training is a method of training in which your workout's intensity is increased and decreased between aerobic and anaerobic training. There are many different types of interval training, but we’re going to focus on 14 tried and tested methods.
Here are 14 interval training exercises that actually work:
Boost your speed, endurance, and race performance with interval training. For new and experienced runners alike, intervals are a great way to build the speed, endurance, and stamina that’s needed to run strong and race well. Includes types of interval training programs, precautions & interval training examples. Intervals force your heart, lungs, and legs to handle more stress, then bounce back.
Learn how this powerful technique works, why it’s backed by science, and how to add it to your running.
